So tasty and I'll never cook tofu differently again. I habe cooked this a few times in the last couple of months. No need to press it, just drain and pat dry the tofu. I didn't find the sauce to be too was just perfect in my opinion. We usually use a store brand soy sauce from Superstore that we really like! This vegan lemon pepper tofu goes well with so many things. Vegan Cream of Broccoli Soup A longtime favorite in our family of broccoli enthusiasts, this soup gets a thick, creamy base from pureed white beans or tofu. In the same frying pan or wok used to cook the tofu, heat 1 ½ tbsp. The light sauce is a mix of vegan butter, brown sugar, soy sauce, and lemon juice. Also used coconut oil instead of vegan butter because I didn’t have that either. Thanks for commenting Ellen I could certainly do a little more blending myself. I made this today! Your comment really got to me. Although I made my own teriyaki sauce the second time with tamari, brown sugar, apple cider vinegar and garlic as I found the sauce in the recipe to be waaaaay too sweet. I've tried a lot of recipes by the same name, but this one is the best so far!! Over medium heat, sauté the onion and carrot until slightly tender then add garlic and broccoli. I just made this because it looked so good and I had all ingredients on hand (except for fresh garlic). Tofu – You will want to use extra firm tofu for this recipe. Cook for 1-2 minutes, stirring often. Stir well and cook for another 1-2 minutes (until garlic is cooked and fragrant.). Can't wait to explore more of your recipes . Ps...about to make this for dinner AGAIN. This simple 30 minute lunch or dinner uses quick cooking whole wheat couscous (but you can sub in whatever you prefer: rice, quinoa, cauliflower rice, anything you like!) It’s also easy to make and all you need in addition is firm tofu. Incredible recipe! Then changed the brown sugar to honey for the broccoli sauce. See more ideas about vegetarian vegan recipes, vegetarian recipes, vegan recipes. My 18 month old loved it. Tofu was a no no for me until this. I made some changes to suit what's available in our kitchen. Really perfect! Creamy Vegan Broccoli Soup. Thank you! The instructions for cooking the broccoli yield bright green crisp-tender florets. vegan butter, cashews, and minced garlic. It’s simple but it works. Get easy-to-follow, delicious recipes delivered right to your inbox. I used brown rice, instead of couscous. I'll be trying this! Sauté until onion is translucent and just tender, about 5 minutes. Meatless Teriyaki Tofu and Broccoli Stir Fry! Add the tofu and sear on each side until golden brown, about 3 minutes per side. If it's something else I'd love to know so I can be aware of it in the future! It was very tasty -- the couscous was a nice alternative to rice, but I can see how it would be good with either. How to Make Vegan Beef and Broccoli To get crispy, chewy, meaty tofu, I either first air fry it or bake it. Let tofu drain for about 15-20 minutes. Broccoli almondine and a cashew variation are some that stick out in my mind. ★☆. I really appreciate you taking the time to comment on this post. YUMM! Crisp the marinated tofu 4. I just tried this recipe. Thank you for posting! Heat peanut oil in a large wok or skillet over high heat. Today we’ve got Garlicky Cashew Broccoli & Tofu Stir-Fry. I'm so so glad you and your husband enjoyed it. Make your vegan tofu bowl with cauliflower rice (use the recipe from my Cauliflower Rice Bowls) Simplify by just cooking plain rice instead of coconut lime rice. I'm so glad your family liked the stir-fry. I've made it at least four times since discovering it last month. Simple but memorable dishes from that experience changed my opinion of vegetables. Add the coated tofu and fry, stirring often, until the cubes are evenly golden-brown and crispy on all sides. Cover and cook for another 2-3 minutes, until the florets are nearly tender. Top them on steamed rice and you’ll have a delicious and balanced meal in no time! Add sesame seeds and sriracha to taste. Add broccoli and tofu; toss until coated with … Yay! Paired with rice is a good choice. Sweet, garlicky stir-fried broccoli, cashews, and chunky cubes of fried tofu on a bed of whole wheat couscous. TOFU BROCCOLI PASTA INGREDIENTS. Wow. Tag @ilovegan on Instagram and hashtag it #ilovegan, Wow, this looks so amazing!! However, the other day I had it with vegan mashed potatoes and green beans. This dish is sure to convert the tofu haters , Your email address will not be published. Nelson is a notoriously crunchy and colourful hippie town in the Kootenays, so our chef instructor had nothing but positive encouragement for our future in cooking, even with my vegetarian-soon-to-be-vegan leanings…. Add broccoli and cook, stirring and tossing frequently, … Return wok to high heat until lightly smoking. Mary. (Nutrition information is calculated using an ingredient database and should be considered an estimate. broccoli florets, sesame oil, brown sugar, tamari sauce, toasted sesame seeds and … Thank you! Add the tofu, ginger, cayenne, and broccoli to the pan and continue to cook until broccoli is done, another 6 to 8 minutes. I used brown rice instead of couscous and drizzled a tiny bit of chili paste over the finished dish. I made this last night. In a medium saucepan, heat vegan butter or olive oil over medium heat. This was really good! It takes no time to put these bowls together. ★☆ Add the ginger and garlic 5. You could also use Tamari. Required fields are marked *, Rate this recipe We love eating really great food + promoting veganism in a friendly and relaxed way. This is good, simple, vegan food. This is one of the most delicious things I've eaten in a LONG time. I'm so happy to hear that Melanie! I hope you love this recipe as much we do - enjoy! It would be amazing with some creamy pasta! Thanks for the easy recipe. Place the tofu on a parchment lined air fryer tray and air fry at 375" for 15 to 17 minutes until golden … Stir together brown sugar and hot water until sugar is dissolved. The result is perfectly seasoned tofu and tender broccoli with a sticky sauce that’s just enough to coat the ingredients. Add the broccoli, carrot, celery, onion, and garlic. Boil water in a skillet and add the broccoli 2. Set aside. If that's the case I use the brand Red Path, which does not use bone char to filter its sugar. I omitted the sugar because one of my sons is allergic. I love the golden color of the tofu. Then immediately add the garlic and ginger. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before … These teriyaki tofu and broccoli bowls are a fresh new way to incorporate tofu into a meal (including this pan-fried sesame garlic tofu). soy sauce for every cup of water required. Tofu- 1 block, firm or extra firm tofu. The tofu gets firm and crisp, the broccoli juicy and brown and the potatoes bursting and golden. And I regularly eat very delicious things! Glad to find your site. Can you recommend a soy sauce for us? Who would have thought vegetables could be so delicious? Garlic Roasted Broccoli. ), 10 Vegetarian and Vegan Tofu Stir-Fry Recipes, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers. Thank you for something easy,fast,affordable and delicious. A regular on my dinner menu! That's a great idea Thanks for sharing! Sprinkle vegetables with flour. Can't remember the last time I ate something as delicious as this. I've just begun my journey into the Plant Based way of eating (3 wks). Spread the tofu in a single layer on half of a sheet pan. Return the pan to the heat and add broccoli florets with the remaining sauce. Cook the broccoli until it’s done, then remove it 3. In a medium-sized bowl, combine drained, cubed tofu, cornstarch, salt, and garlic powder. When I was young, my family would get Chinese takeout food every … I'm so glad you enjoyed it Donna! Thanks for sharing thks recipe. In 2009, we traded in the typical last semester of high school for the first level of a local college’s cook’s training program. Remove the tofu from the pan, and keep warm. This was a hit with the whole family, added extra veg including beans,shiitake mushrooms, edamame beans and carrots. Add some avocado. I love that bed of couscous under the veggie and nut combination. Here is how: 1. This one is going into my regular repertoire of favorites. Bake until crisp, around 30-35 minutes. We're Brittany & William from Alberta, Canada. brown sugar is not vegan!!!!!!!!!!!!!!!!!!!!!!!!!! Here’s my vegan take on chicken and broccoli–a meatless Teriyaki Tofu and Broccoli Stir Fry! I remember when I was little, tofu used to be this yucky, alien food that everyone raved about and I never understood why. Easy and delish. Wow!! We lucked out and ended up with a passionate and talented Nelson B.C., based chef and a blunt and wonderfully humorous, reggae-listening, Julia Child-pushing, high school cooking teacher from South Africa. I added red pepper flakes,thinly sliced carrots and red bell pepper. While the tofu and broccoli … I loved this! Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. This is absolutely delicious! Thanks so much Stephanie! I'm so glad you were able to make this recipe work for your whole family. Add the tofu back to the pan and stir to coat. , By the way ---- this recipe is tofu genius . Mahalo. Also, THANK YOU for a vegan recipe that only takes 25 minutes. Served with coconut rice, super tasty full of flavour. Arrange the broccoli and tofu over the cooked rice, and cover with more sauce. It was great that everyone could adjust it to their spice level with Sriracha. It was super simple and came out delicious! I'm not very skilled in the kitchen, but this recipe came out amazing. Fry tofu in a pan with some oil for about 10-15 minutes or until crispy from all sides. Hello! This site uses Akismet to reduce spam. Is it a bone char issue? It's simple but it works. On top of that: sweet, garlicky stir-fried broccoli, cashews, and chunky cubes of fried tofu. There are many things you can do with this recipe, switch up the veggies if you want. Easiest dinner: teriyaki tofu and broccoli bowls Stir until the brown sugar and cornstarch … Add the tofu and the brown sugar/soy sauce mixture. Kikkoman is great! This was delicious! Place the broccoli on the other half of the pan and toss it with olive oil, garlic, and salt. Notify me of follow-up comments by email. Broccoli Tofu Stir Fry with Basmati Rice - My Gorgeous Recipes Cooking the tofu and broccoli is super simple. I'm adding it to the menu rotation. The possibilities are pretty endless. Thank you! It’s important to pat the tofu dry. Serve the broccoli and tofu in garlic sauce over rice or whole grains and enjoy. =), Thanks so much Christin, I hope you love it!! Save my name, email, and website in this browser for the next time I comment. 1 block firm or extra firm tofu (pressed). Chop the broccoli, dice the onion, and mince the garlic. Although this is a portion of vegan food, it is both nutritious and tasty. My teens LOVED this recipe! Marinate the Tofu, steam the broccoli and bok choy with garlic, add the tofu and noodles and done! Like most vegan tofu recipes, this one will taste best if you press the tofu. Vegan Broccoli and Tofu in Garlic Sauce Recipe. We loved this recipe! Heat oil in a frying pan or wok over medium-high heat. Your changes sound perfect, thank you for commenting! I used peanut oil and it added a great flavour. Remove the tofu and place on a paper towel lined plate. I'm probably going to make again real soon . Thicken the sauce 6. Cover and cook for about 4-5 minutes or until crisp-tender. Also a little green onion. Mix well and cook for another 1-2 minutes, until the sauce reduced. Simplicity is the very definition of this recipe. You can't go wrong with this simple vegetarian dish, which can be the focus of your dinner or served along with other Asian-inspired dishes. Broccoli has been one of my favourite vegetables ever since. I also cut the sugan in half and it was great. I didn’t have tofu so I just skipped it but still great without it. This is my new favourite! Stir in the broccoli and mix That’s it! … Tofu, baby potatoes and broccoli are tossed in a Dijon rosemary vinaigrette, spread out all together and then just roasted in the oven. I tossed the tofu cubes in 1 tablespoon of the tamari + 1 tablespoon of water (mixed) … Coconut rice and extra veggies sound like awesome additions! I really appreciate it , OMG - I tried this 2 nights ago and I loved it. In a separate small bowl, mix together the cornstarch, soy sauce, and water, then add this mixture to the broccoli and tofu. Steam the broccoli: set up a steamer basket or just bring a small amount of water to a boil in a pot, add the broccoli and steam for about 3 minutes, or until the broccoli is just … In a small bowl combine the soy sauce, water, sesame oil, brown sugar, rice vinegar, grated ginger, minced garlic, sesame seeds, and cornstarch. Added uncooked oats with the cornstarch for the tofu coating. Oh my God! For this meal, I made steamed broccoli and pastatini tossed in lemon juice, vegan butter and some fresh herbs. Thanks for your feedback, Natasha! Add the tofu once the oil is hot and cook about 5 minutes on each side, 10 minutes total, until the are golden brown and crispy all over. vegan butter over high heat. You can make it in less than 45 minutes, too! ★☆ Thanks. Add the broccoli and greens beans and cook for 1 to 2 minutes to heat through. I made it for dinner and added a teaspoon of chili garlic to the sauce. Prepare couscous according to package instructions, substituting 1 cup vegetable broth and 1 tsp. Add another ½ tbsp. Hey Ellen. Cook until sauce thickens, then remove from heat. Will be one of my staples from now on (and next time with fresh garlic), I'm so happy to hear that Laura, thank you for commenting!! Will be doing more of your recipes in the near future! Prepare your tofu. Add the tofu and stir fry for about 1 minute to heat back up. The one thing I'll change if I make it again is I'll sautee the cashews separately and then set them aside and add per serving; that way, they maintain their crunch and it's a nice texture contrast to the broccoli. ★☆ As two vegetarians looking to be a bit more vegan, this convinced us that vegan food can be flipping awesome. The light sauce is a mix of vegan butter, brown sugar, soy sauce, and lemon juice. You can find the ingredients for this recipe easily in most supermarkets, and you probably already have the ground ginger and cayenne pepper on your spice shelf. Push the broccoli and bell pepper to one side of the pan, and add the remaining 1 tsp of oil. Thanks Laura! Serve this easy and simple tofu dish over rice or your favorite whole grain. Thanks for the recipe! You won’t miss the meat and the teriyaki tofu is so much better than calling your local take-out place. Have the tofu already pressed and cut into cubes. Jul 10, 2020 - Explore Beverly Matthews's board "tofu broccoli" on Pinterest. Let sizzle for 10-30 seconds then toss to distribute. Serve over couscous. Roast … I made this twice and it was really good! Drain tofu: wrap block of tofu in paper towel. Prepare couscous according to package instructions, substituting 1 cup vegetable broth and 1 tsp. If you need this dish to be gluten-free, use tamari instead of the soy sauce. Ugh, this sounds oh so goof with mushrooms, I think I'd be licking the plate too hahah! « Vegan Irish Cream Liqueur (Homemade Baileys). I have to admit that I don’t always press my tofu but I do make sure it’s extra dry on the outside. Love "looking" at your recipes! Add the broccoli … Thanks for trying the recipe Ivy! I also subbed sesame oil for the vegan butter. To finish, sprinkle with sesame seeds and … Thanks for trying out the recipe! Mix gently to coat the tofu evenly and avoid breaking up the tofu cubes. ★☆ Thanks, Brittany! Slice it into cubes and coat with a little cornstarch. Your email address will not be published. I'd love to go in the way you have. Ingredients 1 onion (diced) 4 cloves garlic (minced) 3 tablespoons olive oil 2 cups , Aloha from an old vegetarian/vegan since 1969 Im kinda a blender juicer nutribullet vitamix girl...don't cook much at all. Change up the marinade for variations, use more ginger, use more maple for a sweeter sauce, add some orange juice for a citrusy sauce and so on. My omnivore husband, who had already eaten dinner, couldn't stop eating it straight out of the pan. Remove tofu from the pan and cook the broccoli … Add ginger and garlic and saute for 30 seconds. Made it again last night I added cooked mushrooms to it was so good I wanted to lick the plate. The whole family liked it without any changes. This recipe feels a little special to me – it’s inspired by one of the first times William and I prepared and really LOVED vegetables. And it comes together so quickly! Can you help me out? A super quick weeknight fix today. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. Wonderful recipe, Brittany. So glad you enjoyed it . When cooked as directed in this recipe, they immediately became soft, and will be even more squishy as leftovers Thanks for sharing! I also added large red chillies sliced up to the dish. How so? Learn how your comment data is processed. That's great to hear! 5 stars, thank you! This One I want to try as tofu n broccoli are favs of mine. The flavor of … I used tri quinoa. The tofu was great, just enough crisp and the insides moist and soft. I’m adding sautéed mushrooms to the leftovers. The addition of green peas at the end of cooking time brightens the color and heightens the flavor of the soup. Add some chopped raw veggies like cucumber and green onions. In a large skillet, saute onions and garlic in olive oil until the onions turn clear, about 3 to 5 minutes. Add soy sauce and lemon juice. Thanks so much for commenting Mary! Just made this for the first time and my girlfriend who was in another room came rushing because of how good it smelled. Add vegetable broth and seasonings and cook until the broccoli is … Broccoli Fritters. Thank you for commenting . Broccoli and tofu in garlic sauce is a vegan and vegetarian Chinese-inspired entree that is easy to prepare. Thank you so much for bringing this recipe into my wheel happy! Vegan Soy Sauce Tofu Broccoli Bowl with Sesame Seeds and Ginger – a flavorful, easy, cheap, high protein, Asian dinner that is perfect for meal prep. Remove the tofu from the pan and set to the side. YUM. Add the broccoli florets and stir-fry uncovered, for 2-3 minutes. Thank you from the bottom of my heart.
2020 brokkoli, tofu vegan